Therapeutic Approach

As a therapist, I have experience working with children, teens and adults. Some of the presenting issues or diagnoses I have experience working with include anxiety, depression, self-esteem issues, adjustment disorders and trauma.  I approach treatment with a humanistic and empowerment-based perspective, meaning I believe all individuals have dignity, worth, and strengths which can be incorporated in to therapy. Some of the evidence-based modalities I utilize in treatment include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing, Mindfulness and Solution Focused Therapy.  I am also trained to provide Trauma-Focused Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing Therapy.