WELCOME

Kristan French, LCSW

Navigating life and the changes that come with it can be difficult. Whether you have been dealing with depression, anxiety, or self-esteem issues for a while or you have recently been struggling to adjust to challenging circumstances, there is hope.

It is my belief that all people have the strengths and capacities necessary to succeed and thrive in life. Sometimes, we just need encouragement and support in finding and learning to harness these skills. Additionally, when life circumstances are particularly difficult or traumatic we may need assistance understanding and processing beliefs or events before we can access our strengths.

As a therapist, I use techniques from several evidence-based treatment modalities to assist clients in developing or enhancing their ability to cope, building and maintaining healthy relationships, and learning new, more helpful ways of thinking. I also have training in Trauma-Informed treatment modalities to assist clients in their journey toward healing including EMDR, Cognitive Processing Therapy and Trauma-Focused Cognitive Behavioral Therapy. 

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I would be honored to provide a safe and supportive atmosphere for you to process things, learn new skills and reach your goals. When you are ready, please reach out to schedule a free (15-minute) consultation to answer any questions you may have and help determine if I might be a good fit to accompany you on your journey.